Brew Health: How To Not Get Fat During A Recession

As times get tight, many of us are looking for ways to pinch pennies from every part of budgets.  That means, cutting back on lavish meals and organic produce and opting for processed or canned foods to save a few dimes.  Sadly though, the shortcuts mean Americans are getting fatter.

The Wall Street Journal reports double digit sales jumps in the sale of salty munchies like popcorn and cheese snacks. Potato chip sales could rise 22% this year as restaurant visits continue to fall.

So what does that mean for your waistline?  It means the obesity rate continues to climb!
Here are some tips to keep yourself in shape.

1. Plan ahead: map out your meals for the week and stick to it!
2. Make a list - check it twice: people who make lists are less inclined to shop impulsively
3. Buy in bulk: it could save you 50%, just make sure you have a use for what you buy
4. Cook: search online for fast, easy recipes and make them yourself to save money
5. Pack your lunch: eat your leftovers for lunch to save money and avoid the vending machine
6. Drink water: cut back on sugary drinks, add lime or a little True Lemon to jazz up your H2O

Of course, work out and all that stuff too.

Happy eating!

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