Health: The Hottie & The Naughty

My friend LaQuayisha (her gubment name) was complaining to me about her boring sex life. Her man Mike would "lick the lollipop" for precisely three minutes,  mount her for five before he came and promptly rolled over for his next date with the Sandman.

Ladies, ladies, ladies, yours truly has been there before. Thinking about our "to do" lists while riding the little pony.  Fawnda says stop it!  Not focusing does nothing to increase our libidos and satisfaction in the sack.

One of our every three women report having problems reaching the mountaintop during sex. I am challenging you to turn every day into "G-Day!" Pay attention to your G-spot and overall sexual health to see if there's any fine tuning that could be done.  You have to know where your G-spot is to first to be able to express what feels good to your mate. Now it may be easier to find Jimmy Hoffa than one's G-spot, but check out this mapquest to your pleasure principle:

 

It all boils down to you knowing your body and what makes it tick - so to speak.  But if your "sugar walls" are desert dry, knowing where you G-stop is means nothing.

There are some thing you can do to make it rain:

Kegels - Fawnda does them and they work! In fact, she's doing them right now as she types this post! Kegels tighten your vaginal walls and helps the intensity when you climax. And they're easy.  Hold your vaginal walls tight for 2 seconds, repeat 20 times, three times a day and KA-POW!! HOLY ORGASM BATMAN!

Vitamins -- Fawnda loves the holistic shit! For your body to work right, make sure your hormones are in sync. There are a host of vitamins to help make it a night to remember -- like the Shalimar song:

Black Cohost -- Combats that "your shit's dry" syndrome. You don't ever want your mate to get brush burns from your prickly punany!

Damiana Leaf -- Reportedly helps the kitty kat increase it circulation and sensation. 

Licorice Root -- May increase testosterone levels. 

Remember herbs are drugs too, so "go see the doctor" before starting any new vitamin regimen. If you're mind isn't there all this effort could be done in vain so Fawnda says make sure the person is worth it. 

But if you find yourself doling out some sympathy sex you can always fake the funk like this...